stretching
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How to Finally Touch Your Toes, Maybe Even Today
I’ve always had a weird relationship with flexibility. My ankles bend so easily that I can sit in a deep squat as just a relaxing way to rest. I got into Olympic weightlifting without having to spend a single moment worrying about my shoulder mobility. And yet: I cannot touch my toes. Or at least…
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What’s the Difference Between Flexibility and Mobility (and Why Should You Care)?
Flexibility used to be a simple concept to understand: if you can do the splits or touch your hands behind your shoulder blades, you’re flexible. And if you’re not flexible, you have to do some stretches. But in recent years, the term mobility has become more popular, and it doesn’t mean exactly the same thing.
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These Three Simple Exercises Will Improve Your Posture
If you work at a computer, good posture is important, but difficult to remember throughout the day. These three quick exercises help undo some of the effects of slouching at a computer for hours.
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The Best Stretches You Can Do With A Resistance Band
Are you getting your sweat on with our resistance band challenge? Good, because it’s time to take a break and cool down with some stretches.