I’ve been having trouble sitting down to write this post, because as COVID-19 coverage swirls around me, I’m thinking: who has time for shoulder stretches? But then again, maybe this is when we most need a few shoulder stretches. Are you hunched over at your desk? I am.
Are you getting your sweat on with our resistance band challenge? Good, because it’s time to take a break and cool down with some stretches.
December can be a stressful time of the year, so we’ve saved our most relaxing, grounded, honour-yourself challenge for last.