Push-ups are awesome for building upper body strength. The downward dog is equally great for stretching your calves, shoulders and a few other areas. Combine them and you've got a great warm-up or "rest day" movement that helps increase range of motion in your upper back, while making you stronger.
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With International Yoga Day coming up next week on June 21, it's a good time to brush up on your yoga knowledge. Yoga is popular all around the world, but it can be a bit intimidating to those new to the discipline. Yoga styles range from traditional through to more modern and creative practices. Check out the guide to see what you might enjoy.