Push-ups are awesome for building upper body strength. The downward dog is equally great for stretching your calves, shoulders and a few other areas. Combine them and you've got a great warm-up or "rest day" movement that helps increase range of motion in your upper back, while making you stronger.
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With International Yoga Day coming up next week on June 21, it's a good time to brush up on your yoga knowledge. Yoga is popular all around the world, but it can be a bit intimidating to those new to the discipline. Yoga styles range from traditional through to more modern and creative practices. Check out the guide to see what you might enjoy.
Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.
One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.