The Latest stress Reviews, News, Tips and More From Lifehacker Australia

What It’s Like To Live Without Knowing The Time

8 years ago

What It’s Like To Live Without Knowing The Time

Steven Corona

Making A Habit Of Slowing Down

8 years ago

Making A Habit Of Slowing Down

Leo Widrich

Ask LH: How Can I Deal With Rude Emails?

8 years ago

Ask LH: How Can I Deal With Rude Emails?

Whitson Gordon

4

What Happens To Our Brains During Exercise (And Why It Makes Us Happier)

8 years ago

What Happens To Our Brains During Exercise (And Why It Makes Us Happier)

Leo Widrich

My Paleo Media Diet

8 years ago

My Paleo Media Diet

Jim Stogdill

4

When Was The Last Time You Did Nothing?

8 years ago

When Was The Last Time You Did Nothing?

Alan Henry

4

Feel Like You’re Faking It? That’s Not A Bad Thing

8 years ago

Feel Like You’re Faking It? That’s Not A Bad Thing

Jessica Stillman

3

Treat Bad Bosses Like Toddlers

9 years ago

Treat Bad Bosses Like Toddlers

Melanie Pinola

1

Changing The Way You Say Yes Can Lead To Better Decisions

9 years ago

Changing The Way You Say Yes Can Lead To Better Decisions

Derek Sivers

1

A Simple Strategy For Neutralising Stress

9 years ago

A Simple Strategy For Neutralising Stress

Peter Bregman

5

Meditation Can Improve Your Memory, Focus And Productivity At Work

9 years ago

Meditation Can Improve Your Memory, Focus And Productivity At Work

Melanie Pinola

Making Decisions: There Are Always More Than Two Options

9 years ago

Making Decisions: There Are Always More Than Two Options

Derek Sivers

How I Beat Repetitive Stress Injury (RSI) With A Few Minor Adjustments

9 years ago

How I Beat Repetitive Stress Injury (RSI) With A Few Minor Adjustments

Henrik Warne

8

Find Your Anxiety Sweet Spot And Get Motivated Without Stressing Out

9 years ago

Find Your Anxiety Sweet Spot And Get Motivated Without Stressing Out

Thorin Klosowski

The Stress-Free Guide To Following Up At Work

9 years ago

The Stress-Free Guide To Following Up At Work

Alan Henry

1

Long Commutes Are Sucking The Life Out Of You

9 years ago

Long Commutes Are Sucking The Life Out Of You

Melanie Pinola

Crucial Anti-Stress Tips On A Postcard

9 years ago

Crucial Anti-Stress Tips On A Postcard

1

Study: Email Is Like Stress In A Bottle

9 years ago

Study: Email Is Like Stress In A Bottle

Adam Pash

1

Ask LH: How Can I Hit The Ground Running When I Return From Holidays?

9 years ago

Ask LH: How Can I Hit The Ground Running When I Return From Holidays?

Alan Henry

3

Identify And Avoid Signs Of Burnout With This Infographic

9 years ago

Identify And Avoid Signs Of Burnout With This Infographic

Alan Henry

6

How To Handle Your High-Maintenance Friends And Family Without Losing Your Mind

9 years ago

How To Handle Your High-Maintenance Friends And Family Without Losing Your Mind

Adam Dachis

3

Adopt One Of These Postures To Reduce Stress And Build Confidence

9 years ago

Adopt One Of These Postures To Reduce Stress And Build Confidence

Melanie Pinola

3

In Defence Of Procrastination: When To Prioritise Doing Nothing

9 years ago

In Defence Of Procrastination: When To Prioritise Doing Nothing

Adam Dachis

1

Constant, Chronic Stress Can Make You Sick

9 years ago

Constant, Chronic Stress Can Make You Sick

Alan Henry

3

Design Your Way To A More Relaxing Bedroom

9 years ago

Design Your Way To A More Relaxing Bedroom

Alan Henry

1

Stressed At The Office? Bring Your Dog To Work

9 years ago

Stressed At The Office? Bring Your Dog To Work

7

Ditch Your To-Do List And Seize The Day By Scheduling Your Tasks

9 years ago

Ditch Your To-Do List And Seize The Day By Scheduling Your Tasks

Melanie Pinola

3

David Allen’s Five Steps To Optimising Focus

9 years ago

David Allen’s Five Steps To Optimising Focus

Adam Pash

Stop Monetising Your Time And Relax Better

9 years ago

Stop Monetising Your Time And Relax Better

Thorin Klosowski

How To Work With Someone You Hate

9 years ago

How To Work With Someone You Hate

Melanie Pinola

5

Use Stress To Properly Weigh Decisions

9 years ago

Use Stress To Properly Weigh Decisions

Thorin Klosowski

How To Identify And Address Burnout

9 years ago

How To Identify And Address Burnout

Adam Dachis

5

Breathing Zone Guides You Towards Slower Breathing To Help Reduce Stress

9 years ago

Breathing Zone Guides You Towards Slower Breathing To Help Reduce Stress

Adam Dachis

Turn Off Your Phone To Quickly Eliminate Stress

9 years ago

Turn Off Your Phone To Quickly Eliminate Stress

Thorin Klosowski

2

Forismatic Is A Free App That Helps You Relax

9 years ago

Forismatic Is A Free App That Helps You Relax

Alan Henry

Boost Productivity By Getting Outside

9 years ago

Boost Productivity By Getting Outside

Alan Henry

Take Breaks During The Day To Help You Sleep Better At Night

9 years ago

Take Breaks During The Day To Help You Sleep Better At Night

Alan Henry

1

Relaxpls Takes You On A Desktop Vacation

9 years ago

Relaxpls Takes You On A Desktop Vacation

Alan Henry

2

Stop Being So Damn Productive

9 years ago

Stop Being So Damn Productive

Swizec Teller

2

How Music Affects The Brain And How You Can Use It To Your Advantage

9 years ago

How Music Affects The Brain And How You Can Use It To Your Advantage

Thorin Klosowski

1

Reduce Stress By Dividing Your Day Into Three Operational Modes

9 years ago

Reduce Stress By Dividing Your Day Into Three Operational Modes

David Galloway

How To Mentally Prepare Yourself For A New Job

9 years ago

How To Mentally Prepare Yourself For A New Job

Alan Henry

How To Deal With Family Members That Stress You Out

9 years ago

How To Deal With Family Members That Stress You Out

Alan Henry

4

The Best Ways To Keep Stress And Anxiety At Bay

9 years ago

The Best Ways To Keep Stress And Anxiety At Bay

Melanie Pinola

7

Ways You Can Relax And Recharge On Your Day Off

9 years ago

Ways You Can Relax And Recharge On Your Day Off

Adam Dachis

7

Why Contract Workers Feel Really Good About Their Jobs

Small Business & Startups

9 years ago

Why Contract Workers Feel Really Good About Their Jobs

8

Make Regular Cleaning Dashes For A Cleaner, More Organised Home

9 years ago

Make Regular Cleaning Dashes For A Cleaner, More Organised Home

wjglenn

1

What Do You Do When You Need To Relax On The Job?

9 years ago

What Do You Do When You Need To Relax On The Job?

Adam Pash

7

What Stress Actually Does To You And What You Can Do About It

9 years ago

What Stress Actually Does To You And What You Can Do About It

Alan Henry

5

Get Rid Of Anxiety On Paper Or By Humming A Tune

9 years ago

Get Rid Of Anxiety On Paper Or By Humming A Tune

Thorin Klosowski

2

Maintain Your Professional Attitude Even When Your Job Is Killing You

9 years ago

Maintain Your Professional Attitude Even When Your Job Is Killing You

Melanie Pinola

9

Give Money Away To Relieve Financial Stress

9 years ago

Give Money Away To Relieve Financial Stress

Thorin Klosowski

CalmDown For Mac Encourages You To Relax

9 years ago

CalmDown For Mac Encourages You To Relax

Alan Henry

4

Set Aside Time To Worry To Reduce Stress And Anxiety

9 years ago

Set Aside Time To Worry To Reduce Stress And Anxiety

Melanie Pinola

1

Massage May Be Better Than Meds For Relieving Back Pain

10 years ago

Massage May Be Better Than Meds For Relieving Back Pain

Melanie Pinola

4

How Do You Deal With A Micro-Managing Boss?

10 years ago

How Do You Deal With A Micro-Managing Boss?

Whitson Gordon

‘Everyone Wants Better. No One Wants Change’

10 years ago

‘Everyone Wants Better. No One Wants Change’

Adam Dachis

If You Feel Compelled To Act, Hesitate First

10 years ago

If You Feel Compelled To Act, Hesitate First

Adam Dachis

1

Stop The Stress Reflex At The Start To Avoid Chronic Stress

10 years ago

Stop The Stress Reflex At The Start To Avoid Chronic Stress

Melanie Pinola

Getting Along With Your Co-Workers Might Help You Live Longer

10 years ago

Getting Along With Your Co-Workers Might Help You Live Longer

Melanie Pinola

Why Meditation Relieves Chronic Pain And Stress

10 years ago

Why Meditation Relieves Chronic Pain And Stress

Melanie Pinola

1

Ease Neck And Shoulder Tension Quickly With Desk Yoga

10 years ago

Ease Neck And Shoulder Tension Quickly With Desk Yoga

Melanie Pinola

1

How To Overcome Burnout When You’re A Superachiever

10 years ago

How To Overcome Burnout When You’re A Superachiever

Melanie Pinola

3

Household Chores Can Be A Great Medicine For Heartbreak

10 years ago

Household Chores Can Be A Great Medicine For Heartbreak

Whitson Gordon

3

Avoid Information Overload With Regular Meditation

10 years ago

Avoid Information Overload With Regular Meditation

Whitson Gordon

1

Find Time For Your Personal Life And Get A Handle On Your Out-Of-Control Work Schedule

10 years ago

Find Time For Your Personal Life And Get A Handle On Your Out-Of-Control Work Schedule

Penelope Trunk

Why Your Crappy Job Is Making You Fat

10 years ago

Why Your Crappy Job Is Making You Fat

Adam Dachis

1

Avoid Added Stress By Just Deciding And Moving Forward

10 years ago

Avoid Added Stress By Just Deciding And Moving Forward

Adam Dachis

2

Ignore Line Length When Shopping, It Won’t Get You There Faster

10 years ago

Ignore Line Length When Shopping, It Won’t Get You There Faster

Whitson Gordon

2

Balance Your Mind, Not Your Work

10 years ago

Balance Your Mind, Not Your Work

Adam Dachis

1

Plan, Delegate And De-Stress Your Way To A Relaxing Holiday Get-Together

10 years ago

Plan, Delegate And De-Stress Your Way To A Relaxing Holiday Get-Together

Jason Fitzpatrick

Burnout And How To Deal With It

10 years ago

Burnout And How To Deal With It

Jeremy Hutchings

Aussies Say Overwork Prevents Them Taking Holidays

10 years ago

Aussies Say Overwork Prevents Them Taking Holidays

8

Your Projects, Diminishing Returns, Phantom To-Dos

10 years ago

Your Projects, Diminishing Returns, Phantom To-Dos

Adam Pash

A Guide To Meditation For The Rest Of Us

11 years ago

A Guide To Meditation For The Rest Of Us

Kevin Purdy

6

Break Your Cycle Of Stress With Guilt-Free Holidays

11 years ago

Break Your Cycle Of Stress With Guilt-Free Holidays

Whitson Gordon

Kill Off Unwanted Gift Exchanges Now For Less Holiday Stress

11 years ago

Kill Off Unwanted Gift Exchanges Now For Less Holiday Stress

Jason Fitzpatrick

We’re Working Too Hard, So We Want To Be Trusted

11 years ago

We’re Working Too Hard, So We Want To Be Trusted

2

Make An Appointment With Worries To Avoid Letting Them Derail Your Life

11 years ago

Make An Appointment With Worries To Avoid Letting Them Derail Your Life

Adam Pash

Working Regular Overtime Linked To Heart Disease Risk

11 years ago

Working Regular Overtime Linked To Heart Disease Risk

Kevin Purdy

Focus On The Big Picture To Fight The Perfectionist Trap

11 years ago

Focus On The Big Picture To Fight The Perfectionist Trap

Whitson Gordon

3

Spend Just Five Minutes A Day Outdoors To Increase Self-Esteem

11 years ago

Spend Just Five Minutes A Day Outdoors To Increase Self-Esteem

Whitson Gordon

How Debt Affects Your Health

11 years ago

How Debt Affects Your Health

Whitson Gordon

1

Declare Time-Bankruptcy To Reboot Your Schedule

11 years ago

Declare Time-Bankruptcy To Reboot Your Schedule

Jason Fitzpatrick

How To Avoid Choking Under Pressure

11 years ago

How To Avoid Choking Under Pressure

Adam Pash

1

Positive Thinking Creates Unnecessary Stress

11 years ago

Positive Thinking Creates Unnecessary Stress

Erica Ho

1

Background Noise May Increase Stress Levels For Some

11 years ago

Background Noise May Increase Stress Levels For Some

Kevin Purdy

Use Exercise To Protect Yourself From Holiday Illness

11 years ago

Use Exercise To Protect Yourself From Holiday Illness

Jason Fitzpatrick

Keep Frequent Business Travel Stress In Perspective

Business Travel

11 years ago

Keep Frequent Business Travel Stress In Perspective

Lisa Hoover

What’s Your Favourite Stress Reliever?

11 years ago

What’s Your Favourite Stress Reliever?

Sarah Rae Trover

3

Aussies Get More Leisure Time Than Yanks But Waste It On Grooming

12 years ago

Aussies Get More Leisure Time Than Yanks But Waste It On Grooming

1

Do Aussie Workers Need To Take More Holidays?

12 years ago

Do Aussie Workers Need To Take More Holidays?

9

How To Survive Work When Everyone’s Getting Laid Off

12 years ago

How To Survive Work When Everyone’s Getting Laid Off

Gina Trapani

Tetris Wipes Out Bad Memories, Say Scientists

12 years ago

Tetris Wipes Out Bad Memories, Say Scientists

Adam Pash

De-Stress At The Dinner Table

12 years ago

De-Stress At The Dinner Table

Lifehacker US Edition

How to survive flying with other people’s kids

12 years ago

How to survive flying with other people’s kids

5

12 years ago

Slow Down in a World Built for Speed

Adam Pash

13 years ago

Is farm life the secret to de-stressing?

1

Fix Your Poor PC Posture

13 years ago

Fix Your Poor PC Posture

Adam Pash