stress
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How to Holiday Right: The Argument for Long, Juicy Periods of Time Off
We decided to take a look at what appears to be most effective when it comes to taking annual leave at work. Long trips or short?
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How to Get off the Hamster Wheel of Overthinking, According to a Psychologist
Let’s chat about overthinking. If you’re someone who finds you tend to get wrapped up in consuming thoughts (often of the anxiety-inducing variety), chances are you’ve tried to talk your brain out of jumping to conclusions, dwelling on events you can’t control, or picturing the worst case scenario – on repeat. The thing is, no…
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How Stress-Resilient Is Your Relationship?
If you’ve ever been broken up with, you might have heard the explanation, “I’ve just got so much going on right now.” It might have been followed with “It’s just not a good time for me,” or the clichéd “It’s not you, it’s me.” Balancing life demands can be complicated — friendships, health, finances, and…
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How to Overcome Medical Trauma
Medical trauma is defined as the psychological or physiological response to a traumatic experience in a medical setting. Some of the reasons people develop medical trauma can include going through a frightening or painful experience, like a complicated birth or major illness; experiencing medical malpractice, such as a botched surgery or harmful treatment; or being…