strength
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These Resistance Band Exercises Will Make You Stronger
Using a resistance band is one of the most home-friendly workout options there are. Here are some of our favourites.
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Become More Resilient by Adopting the Finnish Approach of ‘Sisu’
If 2020 has taught us anything, it’s that most people are capable of handling far more than they thought. During the past few months, many of us have experienced unprecedented changes to our work, home and social lives. And just when you think you there’s no possible way of taking on another single thing, something…
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What Are Fat Gripz Good For?
Our quest to explain every weird thing at the gym has now landed on Fat Gripz, the heavy rubber handles, often blue, that you can wrap around barbells and dumbbells. Their main job is to make the bar harder to hold onto, which can be a good thing.
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How Many Weightlifting Sets Is Enough?
How much weight do you need to lift to get stronger? A new study suggests it isn’t as much as you think — but more is still better when it comes to muscle size.