standing desks

What To Do Throughout The Day To Keep Sitting From ‘Killing’ You 

We’ve all heard the bad news that sitting will kill you. That might be a slight exaggeration, and hey, we’re all going to die someday, after all. But our chair-loving lifestyle isn’t helping us live any longer, that’s for sure. It’s associated with everything from cardiovascular disease to type 2…

The Ultimate Guide To Improving Your Posture

The Ultimate Guide To Improving Your Posture

Take a peek into almost any office. What do you see? Workers hunched over their computers. Look at your fellow commuters on the subway. How do they sit? Slumped over their smartphones. Survey the friends and loved ones around you. How do they stand and walk? Likely a little stooped…