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  • You’re Probably Lifting Half As Much As You Should

    You’re Probably Lifting Half As Much As You Should

    It won’t be news to longtime Lifehacker readers, but a recent study confirms that a lot of us are likely training with weights that are too light. Coach and author Greg Nuckols wrote a commentary about this study, sparking a flurry of discussion online. My biggest takeaway from the reactions: Lots of people are worried…