squats
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Try These Simple Squats During Our July Challenge
Squats can be as hard or as easy as you want them to be. If you’re doing 100 a day, you may need to ease up to be able to get your quota in without making yourself too sore. And if you’re a total beginner, you may find the simplest squats to be more than…
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The Easiest Ways To Squat When You Have Mobility Challenges
How deep people should squat will always be argued among persnickety lifters, but maybe the mobility in your ankles, calves, hips, upper back or elsewhere just won’t let you go deep enough with good form. This video shows you how to squat regardless of your mobility.