spirituality
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‘Sound Bath’ Meditation Might Be Your New Favourite Meditation
After months and months of nonstop bad news, we’re all feeling run-down and looking for ways to destress and centre ourselves. Have you considered meditation? Sound baths can help you stay focused during meditation — and you can even do them at home. Here’s how.
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How a Month of Beginner’s Yoga Actually Stressed Me Out
After a little over three weeks of diligently practicing yoga on a daily basis for the Lifehacker Fitness Challenge, I can’t say that I’ve become a dedicated yoga convert. But I will say that it has been less painful than I’d originally expected. As I mentioned in a previous post, I’ve learned to appreciate how…
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How Beginning a Meditation Practice Is Going
As part of Lifehacker’s Fitness challenge, I am trying out various meditation techniques for 30 days. This is the second week of my challenge, and I’ve taken a new step towards developing a consistent meditation routine: I increased the length of my meditation sessions and tried midday meditation rather than morning sittings. The results were…
