spirituality
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Your Intense Co-Dependency Might Be a ‘Karmic Relationship’
If you’ve ever experienced one of those “can’t live with you, can’t live without you”-type of relationships, where your connection feels hot and heavy but is also rife with challenges and intensity? Chances are you were in a karmic relationship.
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These Things Don’t Actually Make You ‘Bad’ at Meditating
Last week I shared my own experience learning how to benefit from meditation, even though I feel like I’m pretty bad at it. But what makes someone “bad” at meditation? Many people who try to meditate feel as if they failed. A lot of “failures” in meditation are in fact completely normal and a part…
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How ‘Negative Visualisation’ Can Make You More Positive
It’s easy to get stuck in a negative frame of mind, and a lot harder to snap yourself out of it. You might feel trapped by the constant fear of failure, or perhaps mired in jealousy over things you don’t have. Being consumed by negative emotions isn’t likely to help you change your circumstances for…
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Manage Your Stress, Insomnia, and More With These Free Mental Health Apps
There are a lot of great mental health apps out there, but some of the best require a subscription. If you just want some basic tools to help you manage your mental health, the US Departments of Veterans Affairs has a ton that they’ve developed for veterans but released for everyone to use.