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  • Ask Yourself These Questions Before Skipping a Workout

    Ask Yourself These Questions Before Skipping a Workout

    We’ve all had days when we’ve talked ourselves into either skipping or changing a planned workout. Sometimes, it’s because we are sick, exhausted, excessively sore, or we’ve had something more pressing come up. On other days, we just don’t feel like exerting the effort. On the days when you are considering changing your workout plans,…


  • How to Stop Smiling Awkwardly in Pictures

    How to Stop Smiling Awkwardly in Pictures

    I’m told I have a terrific smile when there are no cameras around, but the second someone points a lens my direction, I turn into a robot who cannot muster a genuine grin. I look like I’m being held hostage and forced to send a false signal of comfort back home with a ransom note.…