social gps

How To Set Digital Boundaries With Friends And Family

How To Set Digital Boundaries With Friends And Family

Boundaries are how we communicate our expectations for a relationship, letting others know the kind of behaviour we deem acceptable or not. We do this in small ways all the time, like asking a partner not to yell during an argument, or even just saying, “I’d rather not talk about…

How To Welcome The New People At The Gym

How To Welcome The New People At The Gym

January is a wonderful time at the gym. So many new friends! Maybe one of them will end up being your longtime workout buddy. Maybe you can encourage and inspire somebody who’s just getting started. What? No, I’m not being sarcastic.