social gps

Why It Feels So Good To Cancel Plans Last Minute, And How To Stop

There’s something magical about cancelling plans last minute – yes, I’ve heard the John Mulaney joke. You instantly get to do whatever you want and not feel beholden to anyone. True freedom is only a shameful text away. But flaking out is a slippery slope that can lead to a…

How To Keep Perspective When Everyone Around You Is Dieting

How To Keep Perspective When Everyone Around You Is Dieting

It may seem like everybody you know gets weird about their eating every January—maybe it’s Whole30, maybe it’s a sugar “detox,” maybe it’s a wholehearted commitment to keto. What to do if you’re not on that bandwagon and it’s all a bit too much? Anti-Diet author and registered dietitian Christy…