smoothies
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Smoothie Season Is Here, and These Are the Best Blenders to Get Your Mix On
1A blender is one of the most essential additions to any home. Not only can it help you whip up soups for dinner parties, smoothies for a nutritious breakfasts and protein shakes for workouts, but it’s also pretty good at blending a good ol’ cocktail or some pesto sauce, too. These days, blenders have become…
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These Banana Recipes Will Help You Zoom through Your Day
If returning to regular activities after lockdown has left you feeling meh and low on energy, bananas could be your solution. Not only are these banana recipes packed with nutrients, they’re also easy to make. So get energised! Nutritionist Susie Burrell notes that bananas are packed with magnesium, folate and vitamin B6. “My go-to energising…
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Four Frozen Protein Smoothies That Make Perfect Post-Workout Popsicles
The days of hot, sweaty workouts are approaching. It’s time to upgrade your after-exercise snack from a boring protein bar and a swig of lukewarm water to one of these refreshing protein popsicles. The formula is simple: Blend, freeze, enjoy.
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How To Make Quick And Easy Protein Smoothies [Infographic]
Rather than letting yourself go hungry and zipping to the nearest drive-thru, protein smoothies make a more filling and nutritious on-the-go meal. This infographic helps you whip up quick and easy drinkable meals for times when you needed to roll out the door 15 minutes ago.