smoothie
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You Should Use a Frother to Mix Your Protein Powder
Protein shakes can end up chunky or lumpy if you don’t mix them right. That’s why a shaker bottle does a better job of mixing whey into milk than simply stirring with a spoon. A blender works even better, if you’re up for cleaning a blender when you’re done. But there is a better option:…
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All the Best and Worst Ways to Use Protein Powder
1Protein is an important macronutrient. If you lift, you need it to build muscle. If you run a lot, you need it to keep from losing muscle. If you diet, it helps to nourish your body even when you’re low on calories, and if you eat foods that don’t naturally have a lot of protein,…
