Hack your notification badges. Go greyscale. Announce the reason you are about to look at your phone. There are endless tactics available these days to help you reduce the amount of time you spend on your phone.
Tagged With smartphone addiction
Android: Smartphones and apps are designed to be addictive, and for a lot of people (myself included), it can hard to resist the pull of a Twitter notification or new photos on Instagram. There are plenty of services to help you spend less time staring at your phone, but one free Android app takes a particularly brutal approach that might work for even the most hopeless smartphone addicts.
Why do I look at my phone? I don't know, for many reasons. To see exactly where my online order is on the delivery trail. To find out the name of that one actress who played the chef in that one movie with that one guy from that other movie. To see if he's still the US president. Because I haven't looked at it in the past 22 minutes.