sleeping
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Lull Yourself To Sleep By Counting Backwards From 300 In Threes
Mental exercises are a great way to get your mind off of the day’s worries and board the train to snooze town. But counting sheep the old fashioned way isn’t as effective as it could be. Here’s what you should do instead.
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Use iOS 10’s Bedtime Reminders To Try To Wrangle Your Sleep Habits
iOS: iOS 10’s packed with a ton of features, but one of the unsung heroes is the new Bedtime reminders. How-To Geek walks you through setting it up and getting the most out of it.