sleep
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What Is Brown Noise? Can This Latest TikTok Trend Really Help You Sleep?
The latest TikTok trend has us listening to brown noise. According to TikTok, this has multiple benefits including helping you relax and quickly fall into a deep asleep. Getting insufficient sleep, and insomnia are common. So it’s no wonder many people are looking for ways to improve their sleep. But can brown noise help? If…
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Why You’re So Tired All the Time and When You Should See the Doctor
Everyone feels tired sometimes. But how do you know whether your tiredness is a problem worth seeing a doctor about? And with all the mental and emotional strain we have been under from the pandemic, isn’t it just normal to feel tired? Tiredness is subjective; what’s normal for one person won’t be for the next.…
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These Apps Will Lull You Right to Sleep
Even though most adults need seven to nine hours of sleep, that number is elusive for most of us. Try as you might to master a sleep routine that actually works, one of the biggest challenges is actually turning your brain off once your head hits the pillow. Plenty of apps track your sleep —…
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You Can Get Some of the Benefits of Sleeping While You’re Still Awake
We all need more sleep. Although adults typically should get more than seven hours a night, but most of us average less than that despite chronic sleep deprivation having well-known impacts on our overall health — like increasing the risk for heart disease, stroke, and diabetes. But although there’s no substitute for a good night of…