sleep
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What to Do If You Have Recurring Nightmares
A single nightmare is scary enough, but when you keep having nightmares — maybe even the same one over and over — you may dread going to sleep. Fortunately there are ways to deal with nightmares, and even a term for what you might be going through: nightmare disorder.
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Should You Be Tracking Your Sleep?
If you have trouble falling asleep or getting a good night’s sleep, it seems intuitive to work harder to solve the problem by using some of the sleep apps, bracelets and other devices that have become increasingly popular. But could this common practice of self-monitoring your sleep result in a sleep paradox, where instead of…
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How Late in the Evening Is ‘Too Late’ to Eat a Meal?
Recent studies have suggested that eating late at night may lead to weight gain, so how late is too late to eat? And while we’re asking questions, do we really know that you’ll gain weight if you eat a late dinner?
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All the Android Apps That Can Use ‘Material You’ Icons
Material You is one of Android’s great recent features. Introduced with Android 12, it automatically adjusts your smartphone’s UI elements based on your chosen wallpaper. If the image is predominantly green and black, for example, UI elements will update to match those colours. It’s a simple idea, but an effective one, making your phone’s design…