Do you think wearing socks to bed is totally dorky? Well, as it turns out, socks could be the secret to falling asleep faster, sleeping longer and waking up less during the night. Why? Well, as we all know, cold feet are the worst, in a lot of different ways.
Tagged With sleep science
If you've dealt with insomnia, you probably know that therapy can be more beneficial in the long run than medication. One such option is sleep restriction therapy. Here's how it works and why it can help with insomnia.
We've mentioned before that sleeping in the nude has all sorts of benefits, including deeper, better sleep and helping you stay cool while you rest, but this video from DNews wraps up all of those benefits nicely, and adds some more we haven't discussed.