sleep science
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Wear Socks For A Better Night’s Sleep
3Do you think wearing socks to bed is totally dorky? Well, as it turns out, socks could be the secret to falling asleep faster, sleeping longer and waking up less during the night. Why? Well, as we all know, cold feet are the worst, in a lot of different ways.
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What It Means To Get A Good Night’s Rest, According To Sleep Scientists
You might think a good night’s just rest means getting through the night without any issues, but there are actually four quantifiable factors sleep scientists use to measure sleep quality. This is exactly what “a good night’s sleep” entails.
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Why You Should Sleep Naked
We’ve mentioned before that sleeping in the nude has all sorts of benefits, including deeper, better sleep and helping you stay cool while you rest, but this video from DNews wraps up all of those benefits nicely, and adds some more we haven’t discussed.