sleep science

  • Wear Socks For A Better Night’s Sleep

    Do you think wearing socks to bed is totally dorky? Well, as it turns out, socks could be the secret to falling asleep faster, sleeping longer and waking up less during the night. Why? Well, as we all know, cold feet are the worst, in a lot of different ways.

  • Why You Should Sleep Naked

    Why You Should Sleep Naked

    We’ve mentioned before that sleeping in the nude has all sorts of benefits, including deeper, better sleep and helping you stay cool while you rest, but this video from DNews wraps up all of those benefits nicely, and adds some more we haven’t discussed.