I've been searching for a way to get myself to bed earlier for years, and I've finally found a trick that works for me. I just have to treat myself like a kid and make a deal I know will almost always work in my responsible side's favour.
Tagged With sleep science
If you've dealt with insomnia, you probably know that therapy can be more beneficial in the long run than medication. One such option is sleep restriction therapy. Here's how it works and why it can help with insomnia.
We've mentioned before that sleeping in the nude has all sorts of benefits, including deeper, better sleep and helping you stay cool while you rest, but this video from DNews wraps up all of those benefits nicely, and adds some more we haven't discussed.