I've been searching for a way to get myself to bed earlier for years, and I've finally found a trick that works for me. I just have to treat myself like a kid and make a deal I know will almost always work in my responsible side's favour.
Tagged With sleep science
If you've dealt with insomnia, you probably know that therapy can be more beneficial in the long run than medication. One such option is sleep restriction therapy. Here's how it works and why it can help with insomnia.
Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.
One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.
We've mentioned before that sleeping in the nude has all sorts of benefits, including deeper, better sleep and helping you stay cool while you rest, but this video from DNews wraps up all of those benefits nicely, and adds some more we haven't discussed.