Sleep Disorders

How to Fall Asleep After Waking Up

How to Fall Asleep After Waking Up

For many people, sleeping isn’t easy. Roughly 70 million Americans suffer from some kind of sleep disorder, according to the Cleveland Clinic, and around 100 million people in the U.S. don’t typically get enough sleep. The problem has become even more pronounced during the pandemic.

Ask LH: Should I Stay In Bed When I Can’t Sleep?

Ask LH: Should I Stay In Bed When I Can’t Sleep?

Dear Lifehacker, I am having trouble sleeping. I know the reasons for it and I am working to resolve them but my question is more about how sleep works: It is generally accepted that eight hours is a good amount of sleep to feel regenerated. Currently I am only getting…