Health 3 months ago You Should Try Cognitive Behaviour Therapy to Treat Your Insomnia Rachel Fairbank An estimated 30 to 40% of Americans experience insomnia symptoms each year — and that was before everything went sideways….
Health 8 months ago Your Fitbit Can Now Let You Know Whether You Snore Jake Peterson Sleep tracking is a great way to learn more about your unconscious nighttime habits. You can find out if you…
Health 1 year ago How to Fall Asleep After Waking Up Sam Blum For many people, sleeping isn’t easy. Roughly 70 million Americans suffer from some kind of sleep disorder, according to the…
Health 6 years ago Are You A Nighttime Tooth Grinder? Here’s How To Tell, And What To Do About It George Dvorsky 5
Life 6 years ago Ask LH: Should I Stay In Bed When I Can’t Sleep? Hayley Williams 3 Dear Lifehacker, I am having trouble sleeping. I know the reasons for it and I am working to resolve them…