Level Up Your Life
Level Up Your Life
Sleep Disorders
Meghan Moravcik Walbert
For many people, sleeping isn’t easy. Roughly 70 million Americans suffer from some kind of sleep disorder, according to the Cleveland Clinic, and around 100 million people in the U.S. don’t typically get enough sleep. The problem has become even more pronounced during the pandemic.
Dear Lifehacker, I am having trouble sleeping. I know the reasons for it and I am working to resolve them but my question is more about how sleep works: It is generally accepted that eight hours is a good amount of sleep to feel regenerated. Currently I am only getting…
There are no more articles to be viewed
Log in to Lifehacker to:
- Comment on stories
By logging in, you can access these features throughout our network.
Haven't registered?
Sign up here
Lost your password?
Click here to reset
Back to Login?
Click here
Subscribe to our newsletter!
Now you can get the top stories from Lifehacker delivered to your inbox. Enter your email below.
By subscribing you agree to our Terms of Use and Privacy Policy.