sleep deprivation in higher education
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These Habits Are Making You More Irritable
It’s normal and expected to be irritable sometimes — when we’re overly tired, when our environment is too loud, when we sit in gridlock, or when someone steals our thunder at work. In some instances, like a traffic jam, there’s nothing we can do to change the circumstances — all we can do is consciously…
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How to Recover From Chronic Sleep Deprivation
Although the recommended amount of sleep is seven to nine hours a night, more than one-third of Americans get less than seven hours a night, according to a study by the Centres for Disease Control and Prevention.
