self

  • How to Lower Your Teen’s Risk of Addiction

    How to Lower Your Teen’s Risk of Addiction

    We don’t want to believe that our adolescent children will abuse any addictive substances, but we also know that it’s increasingly likely they will as they get older. By 12th grade, about two-thirds of students will have tried alcohol, according to the Centres for Disease Control and Prevention; nearly half of all high school students…


  • Cry This Often, According to Science

    Cry This Often, According to Science

    Crying is often regarded as a sign of weakness, and even something to be ashamed of. But let’s continue to normalize crying, not only because those arguments are bullshit, but because science agrees that crying is important, actually. It releases toxins like stress hormones from our bodies, it triggers the production of the good brain…


  • The Three Types of Narcissists and How to Recognise Them

    The Three Types of Narcissists and How to Recognise Them

    You’re likely never going to encounter anyone whose grandiosity rivals that of The Talented Mr. Ripley, but narcissists of all stripes walk among us. Regardless of their varying quirks, however, the better known hallmarks of a narcissist are largely the same; those who suffer from the condition often crave outsize attention in groups, have trouble…