self-improvement
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The Scientific Argument For Mastering One Thing At A Time
Many people, myself included, have multiple areas of life they would like to improve. For example, I would like to reach more people with my writing, to lift heavier weights at the gym and to start practising mindfulness more consistently. And those are just a few of a long list of goals.
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What All Great Public Talks Have In Common
As the head of TED, Chris Anderson has listened to a lot of talks in his lifetime, and he’s identified the one thing that makes a public talk truly spectacular. In his video, Anderson shares what that is and four tips you can implement to improve your own presentations and public talks.
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An Extreme Method For Improving Your Habits
I suck at a lot of things: Trying to get too much done in a day. Working out regularly. Keeping my closet clean. I try to get better but change is hard no matter how much you want to. Especially for the things you suck at.
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Deal With Haters By Thinking Of Three Awesome Things You’ve Done
No matter how hard you try to blow off the negative things people say about you, some things can stick and linger in your mind. Here’s a mental trick to help you overpower any haters in your life.