If there's an area in your life that could do with some improvement, a good audio book might be able to steer you in the right direction. Best of all, they can be readily absorbed while driving or multitasking, which makes them perfect for people with busy schedules (i.e. - nearly all of us.) We asked Amazon's digital audiobook arm Audible to share some of its best-selling self-improvement titles. Here are their picks.
Tagged With self-improvement
I don't know about you, but I've heard a lot of people say that they want to quit some particularly addictive aspect of modern technology in 2018. Maybe you want to delete Candy Crush from your phone once and for all. Maybe you only want to check Twitter once a day. Maybe you want to stop hate-reading a feed or forum, maybe you want to quit Instagram-stalking your ex and maybe you just want to spend more time interacting with something besides a screen.
"Self-improvement" is a tricky framework for resolutions. We take the phrase for granted, but what is it really saying? That changing a lifestyle habit improves your very self? That implies moral value to your choices, labelling some habits intrinsically "good" and others "bad". This ends up at the idea that your lifestyle choices affect your inherent worth and value as a person. And honestly, that sucks.
Looking longingly toward Nordic cultures for solutions to our problems is practically a cottage industry at this point. Between Scando design principles (more light, less stuff); sustainability initiatives (The Netherlands have figured out how to feed us all); education (Norwegian forest schools, anyone?); and health (Finland invests in public saunas), there's plenty to love. (And if you are a taller, more full-figured lady like me, I implore you to check out Swedish fashion; comfy, colourful, and proportionally smarter than American brands by a mile.)
In the days before Google, a tiny, cryptic ad in the back of a magazine had a lot of potential. The seller might not be able to fully describe their product, but if the product wasn't very good, that may be a plus for them. Here are some bait-and-switch ads from the 1950s and beyond, and what you'd get if you sent in for them.
Rock climbing is one hell of a strength-building workout. Not just for your upper body, but for everything. I recently joined a rock climbing gym in Los Angeles, paying $US79 ($103) each month for something I actually love to hate. And yet I keep going because, in addition to training my body, I am really training to get over my fear of failure.
Spelling and grammar are the cornerstones of professional writing: but that's only half the battle won. To really make your writing shine, you need to avoid cliches, fluff, nondescript adverbs, redundant phrases, purple prose and filler words. This infographic from GlobalEnglishEditing lists 23 phrases you need to pull back on, along with suggested alternatives.
Creating new, better habits is a challenge on its own, no matter how motivated you are. Check out these four common stages of habit building to identify where you are in the change process -- and push yourself through to the next step.
Building good habits is a difficult process. Most experts recommend doing it through small changes and not being hard on yourself when you falter. The "Game of Life" system is built around this idea.
Whether you have your eye on the top of the ladder or are just focusing on the next rung, there are many ways you can grow your career. If you're not sure what to do, here are four specific areas you can work on.
Everyone wants to quit their bad habits and start good ones instead, like a half-hour of exercise instead of sleeping in, or drinking water instead of soft drink. But more often than not, you'll stop halfway into your resolutions. The reason, Gretchen Rubin says, is poor self-assessment before you get started.