self-improvement

The All-Upgrades Episode Of The Upgrade

The All-Upgrades Episode Of The Upgrade

In this week’s episode, Alice and Melissa revisit their Upgrades of the Week from past episodes and see how they’ve held up, from chrome extensions to shifts in mindset. There’s a little bit of pride, a little bit of shame, and a whole lot of improvement. You’ll be so perfect…

Start Your New Years Resolutions In April, Not January

Start Your New Years Resolutions In April, Not January

I am, to be clear, a believer in the power of putting arbitrary constraints on yourself in order to achieve something. It’s why I make to-do lists (and write “make to-do list” at the top of the list, for an immediate hit of accomplishment), why I demand a deadline even…