Level Up Your Life
Level Up Your Life
self-improvement
We’re learning how to practice true self-compassion this week with renowned psychotherapist and Buddhist meditation teacher Tara Brach. Tara is the author of Radical Acceptance: Embracing Your Life With the Heart of a Buddha, and most recently Radical Compassion: Learning to Love Yourself and Your World with the Practice of…
As the end of the year approaches, you may be coming to the realisation that, once again, you did not keep a single resolution past January 9th-ish. Or you can’t even remember what your resolutions were. Or better yet, you didn’t make any resolutions because you have become wise over…
If there’s an area in your life that could do with some improvement, a good audio book might be able to steer you in the right direction. Best of all, they can be readily absorbed while driving or multitasking, which makes them perfect for people with busy schedules (i.e. –…
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