Tagged With self help

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Many wonder how to talk to someone who is going through a loss, how best to be supportive, and how to properly offer condolences. But when grief hits you, it isn’t only painful, it’s extremely difficult to navigate through a range of new emotions.

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I'm a bit pernickety. I get fussy when I'm hungry, bummed out when I don't exercise, or anxious when I'm in a big crowd. Most of my long term friends know how to handle me when I dive into some weird mood, but new friends (and significant others) don't. So, I came up with a user manual for myself to help them (and myself).