If you want to remember your dreams, a dream journal is the way to go. However, if you have trouble recounting your dreams as you're writing, try writing in present tense, like it's a story that's happening to you right now.
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Lots of people have a little booze before bed to help them get to sleep -- but while a night cap may help in the dozing-off department, too much alcohol can actually do a number on the overall quality of your shuteye. Let's take a look at some of the important differences between drunk sleep and sober sleep, including why it's so damn hard to sleep in after a tipple-tastic night on the town.