saturated fat
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7 ‘Unhealthy’ Foods That Are Actually Fine
Scientific knowledge is ever-evolving and, ideally, self-correcting. Few fields demonstrate that better than the world of nutrition science. In the past, for instance, diet gurus and researchers have made declarations about the ills of having anything more than a little fat, no matter the kind; same with cholesterol. Nowadays, though, things are more nuanced. Low-fat…
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What To Worry About This Week: Coconut Oil, Fries And Everything Else You’re Eating
How drastically have new advances in science changed what we know about nutrition? This week, just a little. We’re looking at three studies on potatoes, coconut oil and vegetarian diets.