running
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How to Run Slower to Run Faster
Amazing news: You’re probably running too fast. We’ve previously covered why you need to run slower (we know it sounds counterintuitive), but the gist is that you get faster by running more, and you run more by running slower.
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16 Things Every Beginner Runner Should Know, According to Reddit
Running can be as simple as putting one foot in front of the other, but if you do a lot of running you’ll discover things about yourself and your sport that you wouldn’t have guessed at the beginning. Recently a redditor asked for a shortcut to some of that secret knowledge: “Experienced runners: what’s something…
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How to Motivate Yourself to Exercise When It’s Cold Outside
What’s worse than going to the gym to exercise after a long workday? Getting yourself to the gym in the midst of a cold snap.
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Exercise Is Stress Relief So You Should Probably Go Exercise Right Now
While the U.S. Capitol was being overrun by insurrectionists yesterday, I went for a walk. A few hours later, after having been glued to Twitter trying to make sense of it all for far longer than I’d like to admit, I went for a run. It helped.