running
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I Ran 10kms Wearing the Bose Sport Earbuds to See How They’d Hold Up
I’ve always had a love/hate relationship with running. I love it while I’m doing it and when I have a regular routine, but I hate it when I’ve had a couple of weeks off and have to find a way to get back into the swing of it. Two things can make getting back into…
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Why It’s More Than OK to Walk During Your Run
Anyone who claims that walk breaks don’t make you a “real” runner is not only a weird jerk, but simply incorrect. The walk/run combination is a legitimate strategy used by runners of all levels. Whether your goal is to gradually build distance, or to conserve energy to finish a race strong, or to convince yourself…
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How Understanding ‘Density’ Can Help You Avoid Overtraining
When I first started coaching, I would often have to talk a new client off the ledge of despair. They would look at their training plan and get overwhelmed by the prospect of so many workouts and long runs.
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Try Setting These Running Goals (That Aren’t Tackling a Marathon)
You did it. You ran a 5K, or a half marathon, or maybe even the notorious full marathon. Congrats! So…now what?