running
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How to Ease Back Into Running This Spring Without Getting Injured
When spring sunshine and warmer temperatures begin to tempt us, the roads and trails beckon. After struggling mentally and physically to get our training in during the winter, conditions are now more conducive to longer kilometres and harder training. But if you rush into training too quickly, you may find yourself derailed by injury. And…
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Actually, Putting Your Hands on Your Knees Is the Best Recovery Position
A faster workout recovery is a good indicator of overall fitness level and is essential for improving performance, whether it’s lifting more, running faster, or building endurance. And for years, the advice has been to recover from a high-intensity workout by holding your hands above your heads. You maybe had a similar experience growing up:…
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From Hoka to Nike, These are the Best Running Shoes for 2022
It doesn’t matter if you’re an avid runner or someone who forces themselves off the couch bi-annually, it’s very obvious that not all running shoes were created equal. Depending on your stride, you’ll want to find the right running shoe for you. In our book, the perfect running shoes are lightweight, breathable, supportive and have…
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A Beginner’s Guide to Runners’ Terminology
Starting to actually like running is a surprising, exciting, and strangely addicting experience. Trying to understand all the lingo and terminology, however, can be disheartening, especially for beginners. We’ve collected a list of the most common running-related words that could confuse beginners, so read on to learn what you might be missing.