Latest Running News and Stories - Page 3 of 3 - Lifehacker Australia

4 years ago

Why You Should Do Weights Before Cardio

For Your Kidneys, Running A Marathon Is As Traumatic As Heart Surgery

4 years ago

For Your Kidneys, Running A Marathon Is As Traumatic As Heart Surgery

Patrick Allan

What I Learned Running My First Marathon

4 years ago

What I Learned Running My First Marathon

Patrick Allan

1

How I Went From Barely Jogging To Running 160km Per Month

4 years ago

How I Went From Barely Jogging To Running 160km Per Month

Leah Culver

Do You Really Need A Rest Day After Exercise?

4 years ago

Do You Really Need A Rest Day After Exercise?

1

How To Include Your Kids In Your Workout Routine

4 years ago

How To Include Your Kids In Your Workout Routine

Late Summer Is The Best Time To Start Running

4 years ago

Late Summer Is The Best Time To Start Running

How To Find Time To Exercise When Your Schedule Is Already Packed

5 years ago

How To Find Time To Exercise When Your Schedule Is Already Packed

Beth Skwarecki

Don’t Let Your ‘Body Type’ Dictate What You Can Or Can’t Do

5 years ago

Don’t Let Your ‘Body Type’ Dictate What You Can Or Can’t Do

5 years ago

How Marijuana Affects Your Workouts

Patrick Allan

Here’s How Much Slower You Run In The Heat

5 years ago

Here’s How Much Slower You Run In The Heat

Beth Skwarecki

2

Lifehacker Fitness Challenge, Week 7: The Final Countdown

5 years ago

Lifehacker Fitness Challenge, Week 7: The Final Countdown

Beth Skwarecki

5 years ago

When It’s OK To Workout While You’re Sick, And When You Shouldn’t

Exercise Can Quiet Your Thoughts, If It’s Hard Enough

5 years ago

Exercise Can Quiet Your Thoughts, If It’s Hard Enough

Beth Skwarecki

1

Do Compression Socks, Sleeves And Wraps Help You Work Out Better?

5 years ago

Do Compression Socks, Sleeves And Wraps Help You Work Out Better?

5 years ago

Two Things You Can Do To Avoid Knee Pain When You Run

1

Lifehacker Fitness Challenge, Week 6: Rehearse Your Race With A Progression Run

5 years ago

Lifehacker Fitness Challenge, Week 6: Rehearse Your Race With A Progression Run

Beth Skwarecki

5 years ago

The Best Way To Prepare For And Recover From A Marathon

Heather Yamada-Hosley

See How Fast You Would Run A Marathon With This Calculator

5 years ago

See How Fast You Would Run A Marathon With This Calculator

Lifehacker Fitness Challenge, Week 5: Running As Therapy

5 years ago

Lifehacker Fitness Challenge, Week 5: Running As Therapy

Beth Skwarecki

Why Do We Get A Stitch And How Can We Stop It?

5 years ago

Why Do We Get A Stitch And How Can We Stop It?

Andrew Lavender

2

Lifehacker Fitness Challenge, Week 5: Take Off Your Underwear

5 years ago

Lifehacker Fitness Challenge, Week 5: Take Off Your Underwear

Beth Skwarecki

5 years ago

Warm Up With Plyometrics For A Speed Boost

Beth Skwarecki

Lifehacker Fitness Challenge, Week 4: Boost Your Strength

5 years ago

Lifehacker Fitness Challenge, Week 4: Boost Your Strength

Beth Skwarecki

Lifehacker Fitness Challenge, Week 3: Try This Mini Speed Workout

5 years ago

Lifehacker Fitness Challenge, Week 3: Try This Mini Speed Workout

Prevent Hiking Blisters By Wearing Wool Dress Socks Under Your Normal Socks

5 years ago

Prevent Hiking Blisters By Wearing Wool Dress Socks Under Your Normal Socks

4

Everything You Need To Know To Start Running

5 years ago

Everything You Need To Know To Start Running

1

Lifehacker Fitness Challenge, Week 2: Count Your Cadence

5 years ago

Lifehacker Fitness Challenge, Week 2: Count Your Cadence

Build Your Endurance Anywhere With These Cycling, Running And Stair Climbing Workouts

5 years ago

Build Your Endurance Anywhere With These Cycling, Running And Stair Climbing Workouts

Introducing The Lifehacker Fitness Challenge: Let’s Run Together

5 years ago

Introducing The Lifehacker Fitness Challenge: Let’s Run Together

3

Negative Reps Help You Do Exercises You Thought Were Impossible

5 years ago

Negative Reps Help You Do Exercises You Thought Were Impossible

Learn To Run Faster For Longer With This Training Plan [Infographic]

5 years ago

Learn To Run Faster For Longer With This Training Plan [Infographic]

1

5 years ago

Racewalking Is A Great Cardio Alternative To Running

Stephanie Lee

Reverse Your Workout To Make It More Enjoyable

5 years ago

Reverse Your Workout To Make It More Enjoyable

Adjust Your Work-Rest Cycles When Exercising In High Heat

5 years ago

Adjust Your Work-Rest Cycles When Exercising In High Heat

Patrick Allan

How To Run A Marathon (Hint: It’s All In The Mind)

5 years ago

How To Run A Marathon (Hint: It’s All In The Mind)

How I Became A Faster Runner

5 years ago

How I Became A Faster Runner

1

Nike+ Running Becomes Nike+ Run Club, Adds Customisable Training Plans

5 years ago

Nike+ Running Becomes Nike+ Run Club, Adds Customisable Training Plans

To Reach A Goal, Forget The Goal And Focus On Your Training Plan

5 years ago

To Reach A Goal, Forget The Goal And Focus On Your Training Plan

5 years ago

Strava’s New Safety Beacon Sends Your Running Or Cycling Location To A Friend

Thorin Klosowski

Lumo Run Gives You Feedback On Your Running Form In Real Time

5 years ago

Lumo Run Gives You Feedback On Your Running Form In Real Time

1

5 years ago

Runkeeper Now Lets You Create Running Groups To Keep Each Other Accountable

Eric Ravenscraft

How I Found The Perfect Running Shoes

5 years ago

How I Found The Perfect Running Shoes

7

How To Hatch Pokemon Eggs And Have A Great Run At The Same Time

5 years ago

How To Hatch Pokemon Eggs And Have A Great Run At The Same Time

Should You Measure Your Running In Minutes Or Kilometres?

5 years ago

Should You Measure Your Running In Minutes Or Kilometres?

1

Running Goals Showdown: 5K Races Vs. Marathons

5 years ago

Running Goals Showdown: 5K Races Vs. Marathons

5 years ago

Eight Hip Stretches That Counter The Effects Of Sitting All Day

The Pokémon GO Interval Training Workout

5 years ago

The Pokémon GO Interval Training Workout

RunGo Gives Turn-By-Turn Directions For Scenic And Creative Jogging Routes

5 years ago

RunGo Gives Turn-By-Turn Directions For Scenic And Creative Jogging Routes

How To Run Hills Without Crushing Your Confidence

5 years ago

How To Run Hills Without Crushing Your Confidence

The Weather Channel App Now Tells You The Best Time To Go For A Run

5 years ago

The Weather Channel App Now Tells You The Best Time To Go For A Run

1

Save Your Silver Blanket To Stay Warm Before Your Next Race

5 years ago

Save Your Silver Blanket To Stay Warm Before Your Next Race

Can You Eat Too Much Protein?

5 years ago

Can You Eat Too Much Protein?

1

Running Isn’t Cheap

5 years ago

Running Isn’t Cheap

Make A Mental Highlight Reel Of Your Best Workouts To Power Through Your Slumps

5 years ago

Make A Mental Highlight Reel Of Your Best Workouts To Power Through Your Slumps

Why You Wheeze When You Exercise In The Cold

5 years ago

Why You Wheeze When You Exercise In The Cold

A Step-by-Step Guide To Tempo Runs

5 years ago

A Step-by-Step Guide To Tempo Runs

Jason Fitzgerald

Try ‘Hurricane Sprints’ For A Super Challenging Sprint Workout

5 years ago

Try ‘Hurricane Sprints’ For A Super Challenging Sprint Workout

Feed Zone Portables Is Packed With Recipes For Real Workout Food You Can Make Yourself

5 years ago

Feed Zone Portables Is Packed With Recipes For Real Workout Food You Can Make Yourself

My New Favourite Sports Bra Is A $55 Piece Of Elastic

5 years ago

My New Favourite Sports Bra Is A $55 Piece Of Elastic

2

Running On Grass Offers Big Strength And Balance Benefits

5 years ago

Running On Grass Offers Big Strength And Balance Benefits

Level Up Your Plank Workout: 11 Planks To Build Core Strength

5 years ago

Level Up Your Plank Workout: 11 Planks To Build Core Strength

Jason Fitzgerald

Būband Adds Support To The Sports Bra You’re Already Wearing

5 years ago

Būband Adds Support To The Sports Bra You’re Already Wearing

The Right Way To Run Up And Down Hills, According To A Running Coach

5 years ago

The Right Way To Run Up And Down Hills, According To A Running Coach

Use Cheap Paper Surgical Tape To Prevent Running And Hiking Blisters

5 years ago

Use Cheap Paper Surgical Tape To Prevent Running And Hiking Blisters

Thorin Klosowski

1

All About Calluses, Your Skin’s Natural (And Sometimes Painful) Armour

5 years ago

All About Calluses, Your Skin’s Natural (And Sometimes Painful) Armour

3

How Much Does Genetics Really Affect Your Fitness?

5 years ago

How Much Does Genetics Really Affect Your Fitness?

Ask LH: I’m Fit, So Why Do I Suck At Running?

5 years ago

Ask LH: I’m Fit, So Why Do I Suck At Running?

6

How To Get Used To Exercising In The Heat

5 years ago

How To Get Used To Exercising In The Heat

3

6 years ago

Seven Running Drills To Improve Speed, Form, And Efficiency

Jason Fitzgerald

Give The Gift Of Fitness With These Workout Tools And Gadgets

6 years ago

Give The Gift Of Fitness With These Workout Tools And Gadgets

Beth Skwarecki and Stephanie Lee

Treat Post-Run Chafing With Diaper Cream

6 years ago

Treat Post-Run Chafing With Diaper Cream

Beth Skwarecki

How To Pick The Right Shoe For Any Workout

6 years ago

How To Pick The Right Shoe For Any Workout

Stephanie Lee

How To Prepare For Your First Race, Whether It’s A 5K Or A Marathon

6 years ago

How To Prepare For Your First Race, Whether It’s A 5K Or A Marathon

How Accurately Do Running Apps Track Your Distance?

6 years ago

How Accurately Do Running Apps Track Your Distance?

You Don’t Need An Expensive Pair Of Running Shoes

6 years ago

You Don’t Need An Expensive Pair Of Running Shoes

1

6 years ago

Spotify Running For Android And IOS Picks Songs Based On Your Running Tempo

Thorin Klosowski

Practice Downhill Running To Prevent Soreness (And Get Faster)

6 years ago

Practice Downhill Running To Prevent Soreness (And Get Faster)

Running Apps Have Hurt My Progress, Not Helped It

6 years ago

Running Apps Have Hurt My Progress, Not Helped It

Expensive Running Shoes Don’t Prevent Injuries, But Comfortable Ones Might

6 years ago

Expensive Running Shoes Don’t Prevent Injuries, But Comfortable Ones Might

The Beginner’s Guide To Safe Urban Running

6 years ago

The Beginner’s Guide To Safe Urban Running

Patrick Allan

Runkeeper Gets A Design Overhaul And New Start Screen For Faster Logging

6 years ago

Runkeeper Gets A Design Overhaul And New Start Screen For Faster Logging

Thorin Klosowski

1

‘Comfort’ In Running Shoes May Not Mean What You Think It Means

6 years ago

‘Comfort’ In Running Shoes May Not Mean What You Think It Means

1

A Road Map For Taking Your Running To The Next Level

6 years ago

A Road Map For Taking Your Running To The Next Level

No, Running On An Empty Stomach Doesn’t Make You Lose More Weight

6 years ago

No, Running On An Empty Stomach Doesn’t Make You Lose More Weight

Stephanie Lee

2

Enjoy Your Run More By Planning Something Awesome For The End

6 years ago

Enjoy Your Run More By Planning Something Awesome For The End

How To Break Through A Running Plateau

6 years ago

How To Break Through A Running Plateau

Jason Fitzgerald

1

Maximise Your Runs By Doing It Backwards

6 years ago

Maximise Your Runs By Doing It Backwards

7

Stop Apologising For Being A ‘Slow’ Runner

6 years ago

Stop Apologising For Being A ‘Slow’ Runner

4

Run Long Distance In The Morning, Harder In The Evening

6 years ago

Run Long Distance In The Morning, Harder In The Evening

How To Properly Carb Load Before A Race (If You Even Need To)

6 years ago

How To Properly Carb Load Before A Race (If You Even Need To)

1

Get Some Of The Benefits Of Trail Running Without Leaving The City

6 years ago

Get Some Of The Benefits Of Trail Running Without Leaving The City

Set Your Treadmill At An Incline For A More Outdoor-Like Workout

6 years ago

Set Your Treadmill At An Incline For A More Outdoor-Like Workout

Running On Soft Surfaces Won’t Prevent Injury Versus Running On Pavement

6 years ago

Running On Soft Surfaces Won’t Prevent Injury Versus Running On Pavement

1

How To Run Hills And Boost Your Endurance

6 years ago

How To Run Hills And Boost Your Endurance

How To Improve Your Running After A Bad Marathon

6 years ago

How To Improve Your Running After A Bad Marathon

Jason Fitzgerald

Run The True Race Distance By Following The Shortest Path

6 years ago

Run The True Race Distance By Following The Shortest Path

How To Take Your Running To The Trails For A More Satisfying Workout

6 years ago

How To Take Your Running To The Trails For A More Satisfying Workout

2

How To Add Speedwork To Your Running To Get Stronger And Faster

6 years ago

How To Add Speedwork To Your Running To Get Stronger And Faster

1

Run Smarter, Not Faster: How To Find Your ‘Gears’ For Better Workouts

6 years ago

Run Smarter, Not Faster: How To Find Your ‘Gears’ For Better Workouts