running
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5 Running Coaches Give Their Best Tips for Preparing for a 10K Run
Preparing for a long distance run is never easy. We consulted some Aussie running coaches for their advice on how to prepare your body for a marathon run.
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Don’t Make These Common Beginner Running Mistakes
The basics of running aren’t hard to get down: Mostly, you need comfortable shoes, a sports bra if applicable, and consistency. But sometimes we make things harder on ourselves than they need to be. Here are some of the biggest mistakes new runners make.
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The Best Ways to Support the Runner in Your Life, According to Reddit
Running is a fulfilling hobby, but it can be a tough one. If you don’t run, you may not realise your partner or close friend is facing a whole rollercoaster of emotions every time they go out (from elation to mind-numbing boredom), or that their pastime really does a number on their body — bruised…
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16 Running Myths That Are Holding You Back
There’s a lot to think about when you think about running: your pace, your shoes, whether you’re stretching and strength training enough, and more. But it’s also possible to overthink these things, and most of us do. (Myself included, if we’re being honest.) So here’s a buffet of myths that we can delete from our…