Latest Running News and Stories - Page 2 of 3 - Lifehacker Australia

Exercise Is Stress Relief So You Should Probably Go Exercise Right Now

9 months ago

Exercise Is Stress Relief So You Should Probably Go Exercise Right Now

Beth Skwarecki

Wear the Right Socks When You Run

10 months ago

Wear the Right Socks When You Run

How to Safely Exercise in the Dark

10 months ago

How to Safely Exercise in the Dark

How to Start Exercising When You’re Not Motivated

10 months ago

How to Start Exercising When You’re Not Motivated

Try ‘Intuitive Running’ to Exercise Without Overthinking It

11 months ago

Try ‘Intuitive Running’ to Exercise Without Overthinking It

What Mind Games Do You Play on Yourself During Exercise?

1 year ago

What Mind Games Do You Play on Yourself During Exercise?

Beth Skwarecki

Let’s Run Some 200-Metre Sprints

1 year ago

Let’s Run Some 200-Metre Sprints

Beth Skwarecki

Break Up Your Run With Pushups for Extra Fun and Suffering

1 year ago

Break Up Your Run With Pushups for Extra Fun and Suffering

Beth Skwarecki

What Is VO2max?

1 year ago

What Is VO2max?

Beth Skwarecki

Tackle a Hill Head-On During Your Run

1 year ago

Tackle a Hill Head-On During Your Run

Beth Skwarecki

You Need to Run Slower

1 year ago

You Need to Run Slower

Beth Skwarecki

2

Go Somewhere New for a Run or Hike

1 year ago

Go Somewhere New for a Run or Hike

How to Know When It’s Time for New Running Shoes

1 year ago

How to Know When It’s Time for New Running Shoes

Beth Skwarecki

Look Up Past Race Results to Compete With People in Your Age Group

1 year ago

Look Up Past Race Results to Compete With People in Your Age Group

How to Combine Lifting and Running

1 year ago

How to Combine Lifting and Running

How to Carry a Key While Running

1 year ago

How to Carry a Key While Running

Beth Skwarecki

To Motivate Yourself to Train, Start With a Question

1 year ago

To Motivate Yourself to Train, Start With a Question

Beth Skwarecki on Vitals, shared by Beth Skwarecki to Lifehacker

How To Set Benchmarks As A Beginning Runner

1 year ago

How To Set Benchmarks As A Beginning Runner

This Is How Much Daily Exercise You Actually Need

1 year ago

This Is How Much Daily Exercise You Actually Need

9

How To Start Running, Even If You’re Bad At It

1 year ago

How To Start Running, Even If You’re Bad At It

Rachel Fairbank

How To Get Fitted For Running Shoes Without Leaving Your House

1 year ago

How To Get Fitted For Running Shoes Without Leaving Your House

Rachel Fairbank

How To Keep Up Your Running Routine Through The Pandemic

2 years ago

How To Keep Up Your Running Routine Through The Pandemic

Beth Skwarecki

How To Add A Long Run To Your Running Routine

2 years ago

How To Add A Long Run To Your Running Routine

Beth Skwarecki

What I Learned Becoming A Runner In Middle Age

2 years ago

What I Learned Becoming A Runner In Middle Age

Anthony Caruana

Here’s How Much Protein Your Body Really Needs

2 years ago

Here’s How Much Protein Your Body Really Needs

Beth Skwarecki

Yes, You Can Go For A Run

2 years ago

Yes, You Can Go For A Run

1

How To Train Consistently Without Losing Motivation

2 years ago

How To Train Consistently Without Losing Motivation

How Much Recovery Do You Need Between Workouts?

2 years ago

How Much Recovery Do You Need Between Workouts?

Rapid Review: Under Armour’s HOVR Machina Runners

2 years ago

Rapid Review: Under Armour’s HOVR Machina Runners

PSA: Thinness And Fitness Are Not The Same Thing

2 years ago

PSA: Thinness And Fitness Are Not The Same Thing

How To Test Your Cardio Fitness

2 years ago

How To Test Your Cardio Fitness

1

Hal Higdon’s Training Plans Are Now Available On This App

2 years ago

Hal Higdon’s Training Plans Are Now Available On This App

How To Set Up Your 2020 Fitness Training Journal

2 years ago

How To Set Up Your 2020 Fitness Training Journal

How To Train Your Dog To Run With You

2 years ago

How To Train Your Dog To Run With You

Alanna Nuñez

How To Establish A Gym Habit, Based On Your Goals

2 years ago

How To Establish A Gym Habit, Based On Your Goals

Go To The Gym Every Day On Holiday

2 years ago

Go To The Gym Every Day On Holiday

How To Convince Yourself To Keep Going

2 years ago

How To Convince Yourself To Keep Going

How To Not Fail At An Ultramarathon

2 years ago

How To Not Fail At An Ultramarathon

Christine Burke

How To Carry Your Phone When You Run

2 years ago

How To Carry Your Phone When You Run

Is It Better To Run Every Day Or Every Second Day?

2 years ago

Is It Better To Run Every Day Or Every Second Day?

How To Prepare For A Big Race Without Losing Your Mind

2 years ago

How To Prepare For A Big Race Without Losing Your Mind

How I Incorporate Strength Training Into Marathon Preparation

2 years ago

How I Incorporate Strength Training Into Marathon Preparation

Anthony Caruana

How I Use Heart Rate Variability In My Marathon Training

2 years ago

How I Use Heart Rate Variability In My Marathon Training

Anthony Caruana

Overcome ‘Fitness Plateau’ With These Tips

2 years ago

Overcome ‘Fitness Plateau’ With These Tips

Why You Should Do Some Of Your Running On Trails

2 years ago

Why You Should Do Some Of Your Running On Trails

Why You Still Need A Workout Notebook

2 years ago

Why You Still Need A Workout Notebook

1

Run Faster With Track Workouts

3 years ago

Run Faster With Track Workouts

3 years ago

What To Wear To Run In The Cold

How To Be The Marathon Spectator Runners Love

3 years ago

How To Be The Marathon Spectator Runners Love

This Week’s Running Challenge: Hills

3 years ago

This Week’s Running Challenge: Hills

Beth Skwarecki

How To Avoid Injuries As A Beginning Runner

3 years ago

How To Avoid Injuries As A Beginning Runner

Beth Skwarecki

This Week, Challenge Yourself With A Tempo Run

3 years ago

This Week, Challenge Yourself With A Tempo Run

Beth Skwarecki

Try Strides To Mix Up Your Next Run

3 years ago

Try Strides To Mix Up Your Next Run

Beth Skwarecki

How To Relieve The Hellish Pain Of Plantar Fasciitis

3 years ago

How To Relieve The Hellish Pain Of Plantar Fasciitis

Christine Burke

Should You Lift Before Or After Cardio?

3 years ago

Should You Lift Before Or After Cardio?

6

How To Run In The Dark

3 years ago

How To Run In The Dark

1

Here’s How Much Slower You Run When It’s Humid

3 years ago

Here’s How Much Slower You Run When It’s Humid

How To Set Up Your Apple Watch For Maximum Fitness Motivation

3 years ago

How To Set Up Your Apple Watch For Maximum Fitness Motivation

Battle Your Friends With Galaxy Phones In Samsung Health Fitness Challenges

3 years ago

Battle Your Friends With Galaxy Phones In Samsung Health Fitness Challenges

The Best Fitness Posts Of 2018

3 years ago

The Best Fitness Posts Of 2018

What Runners Can Do With All Those Race Medals

3 years ago

What Runners Can Do With All Those Race Medals

How To Pick The Perfect Fitness Watch For The Athlete In Your Life

3 years ago

How To Pick The Perfect Fitness Watch For The Athlete In Your Life

2

All The Questions You’ll Have When You Start Couch-to-5K, Answered

3 years ago

All The Questions You’ll Have When You Start Couch-to-5K, Answered

Do You Run Without Music?

3 years ago

Do You Run Without Music?

1

The Best Tech To Help You Run (According To Fitness Experts)

3 years ago

The Best Tech To Help You Run (According To Fitness Experts)

Building Up To Your First Race As A Runner

3 years ago

Building Up To Your First Race As A Runner

Patrick Lucas Austin

Do You Really Need Specific Shoes For Different Sports?

3 years ago

Do You Really Need Specific Shoes For Different Sports?

1

How To Take A Holiday Without Losing Too Much Fitness

3 years ago

How To Take A Holiday Without Losing Too Much Fitness

Turn Your Runs Into A Fun AR Game With ‘Run An Empire’

3 years ago

Turn Your Runs Into A Fun AR Game With ‘Run An Empire’

Emily Price

1

Run Stronger To These Call-And-Response Military Cadence Tracks

3 years ago

Run Stronger To These Call-And-Response Military Cadence Tracks

How To Measure Your Progress In Running

3 years ago

How To Measure Your Progress In Running

Run A Kilometre This Week

3 years ago

Run A Kilometre This Week

Try Running Without Music

3 years ago

Try Running Without Music

Alicia Adamczyk

Stop Running The Same Route All The Dang Time

3 years ago

Stop Running The Same Route All The Dang Time

Beth Skwarecki

What To Do When Running Is Hard And It Sucks

3 years ago

What To Do When Running Is Hard And It Sucks

Beth Skwarecki

1

This September, Let’s Run (Or Walk)

3 years ago

This September, Let’s Run (Or Walk)

Beth Skwarecki

Get In Shape With These Audible Fitness Programs

3 years ago

Get In Shape With These Audible Fitness Programs

Beth Skwarecki

What I Learned About Myself Running A Marathon Without Any Training

3 years ago

What I Learned About Myself Running A Marathon Without Any Training

Fancy Running Shoes Really Do Seem To Make You Faster

3 years ago

Fancy Running Shoes Really Do Seem To Make You Faster

Beth Skwarecki

Seven Things I Wish I Knew When I Started Running

3 years ago

Seven Things I Wish I Knew When I Started Running

Jason Fitzgerald

Why You Should Literally Run Your Errands

3 years ago

Why You Should Literally Run Your Errands

Virginia K. Smith

How To Stick With A Fitness Routine When You Haven’t Seen Progress Yet

3 years ago

How To Stick With A Fitness Routine When You Haven’t Seen Progress Yet

1

Get Off The Couch And Start Running With The C25k App

3 years ago

Get Off The Couch And Start Running With The C25k App

Ask LH: What Should I Do If I Injure Myself While Running?

4 years ago

Ask LH: What Should I Do If I Injure Myself While Running?

Run Faster By Adding Strength Training To Your Regimen

4 years ago

Run Faster By Adding Strength Training To Your Regimen

This Meditation App Will Make You Love Running And Yourself

4 years ago

This Meditation App Will Make You Love Running And Yourself

How To Keep Strava From Telling Everyone Where You Live

4 years ago

How To Keep Strava From Telling Everyone Where You Live

How To Fix Your Failing New Year’s Resolution

4 years ago

How To Fix Your Failing New Year’s Resolution

Sprint Like A Beast With Speed Development Workouts

4 years ago

Sprint Like A Beast With Speed Development Workouts

Jason Fitzgerald

How To Prevent Common Running Injuries [Infographic]

4 years ago

How To Prevent Common Running Injuries [Infographic]

Andy Orin

1

No Need To Count Your Steps Per Minute When Running – Your iPhone Already Knows

4 years ago

No Need To Count Your Steps Per Minute When Running – Your iPhone Already Knows

Beth Skwarecki

How, And Why, To Try Running Totally Barefoot

4 years ago

How, And Why, To Try Running Totally Barefoot

Starre Julia Vartan

1

Hands On With The Energizer Vision LED Headlight

4 years ago

Hands On With The Energizer Vision LED Headlight

Anthony Caruana

7

How To Get A Decent Workout With A Jogging Stroller

4 years ago

How To Get A Decent Workout With A Jogging Stroller

4 years ago

Look Like A Goofball But Get A Great Workout With A Lunch Break Racewalk

What Running A Marathon Taught Me About Project Management

4 years ago

What Running A Marathon Taught Me About Project Management

Anthony Caruana

Nike-Funded Study Shows Compression Tights Are Basically Useless

4 years ago

Nike-Funded Study Shows Compression Tights Are Basically Useless

4

What To Look For In A Sports Bra When You’re Large Chested

4 years ago

What To Look For In A Sports Bra When You’re Large Chested

How To Run Faster Without Really Trying

4 years ago

How To Run Faster Without Really Trying

Avoid Surprise Bowel Movements When Running By Changing Your Pre-Run Diet

4 years ago

Avoid Surprise Bowel Movements When Running By Changing Your Pre-Run Diet

1