running
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A Guide to All the Workout Classes on the Peloton App
Friends, I was recently lucky enough to try out the Peloton Tread and companion app for a couple of months and during my time, I became unashamedly obsessed with it. Sure, I know what you’re thinking, it’s just a treadmill, my gym has one of those. But that’s where you’re wrong, it’s so much more…
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The Secret to Becoming a Runner Is a Good Routine
Become the type of person who does’t think twice before lacing up their shoes.
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Why You Need to Warm Up Properly Before a Run, According to an Olympian
Olympian Ben St Lawrence shares his thoughts on running warm ups and cool downs, and why they’re both so important to get right.
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How to Hype Yourself Up Without Feeling Cringe
As much as I like the idea of affirmations, I’ve never felt anything but corny when saying “I can do it!” or any of the other types of positive self-talk that are supposed to motivate me. I have a pair of shoes with “I am enough” printed on the insoles, and I get inexplicably angry…