Level Up Your Life
Level Up Your Life
running
Exercising outdoors in the winter often means exercising in the dark, whether you’re getting up before dawn or lacing up after work as the sun is going down. That’s no problem, as long as you know how to stay safe.
Sometimes I wish I had been around for the early days of jogging, when you could put on an earth-toned sweatsuit and simply put one foot in front of the other until you felt like you were done. Running in 2020 involves a world of Strava and Garmin and apps…
Ever done pushups or burpees in the middle of a run? Stay with me here. We’re going to make our runs a little harder, but I promise you this will also make them more fun.
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