running

Tackle a Hill Head-On During Your Run

Tackle a Hill Head-On During Your Run

Did you find a new trail to run or hike for last week’s challenge? This week is another trail-compatible one, and I encourage you to find someplace fun to do it. But we’re going to take it up a notch, because I want you to specifically find a scary hill….

How to Motivate Yourself to Exercise When It’s Cold Outside

What’s worse than getting yourself to the gym to exercise after a long workday? Getting yourself to the gym in the midst of a cold snap. As temperatures drop, getting to the gym feels like the Everest of physical tasks. Why subject yourself to fluorescent lighting and mysterious smells when…