running

How to Safely Exercise in the Dark

How to Safely Exercise in the Dark

Exercising outdoors in the winter often means exercising in the dark, whether you’re getting up before dawn or lacing up after work as the sun is going down. That’s no problem, as long as you know how to stay safe.

Try ‘Intuitive Running’ to Exercise Without Overthinking It

Try ‘Intuitive Running’ to Exercise Without Overthinking It

Sometimes I wish I had been around for the early days of jogging, when you could put on an earth-toned sweatsuit and simply put one foot in front of the other until you felt like you were done. Running in 2020 involves a world of Strava and Garmin and apps…