running
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Meredith’s Training Diary: Running Slower Than You Think You Should
Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest marathon in the world. Leading up to race day on Sunday, November 5, I’ll go over proper fueling, injuries and…
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Why You Should Take a Pre-Run Poop
If you are a regular runner or cyclist, you are probably all too aware of the GI issues that crop up during a long workout or a race. Dealing with the sometimes explosive nature of runner’s gut, which inevitably strikes during moments where there are no bathrooms in sight, has left many an athlete figuring…
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5 Running Coaches Give Their Best Tips for Preparing for a 10K Run
Preparing for a long distance run is never easy. We consulted some Aussie running coaches for their advice on how to prepare your body for a marathon run.
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Don’t Make These Common Beginner Running Mistakes
The basics of running aren’t hard to get down: Mostly, you need comfortable shoes, a sports bra if applicable, and consistency. But sometimes we make things harder on ourselves than they need to be. Here are some of the biggest mistakes new runners make.