running week

How To Take Your Running To The Trails For A More Satisfying Workout

Why run on a boring old road when you could run in the bush? There’s beautiful scenery, birds, and that triumphant post-run feeling of knowing you survived more challenging conditions. Trail running is a little different than running on roads, but with a bit of preparation, it can be a…

Run Smarter, Not Faster: How To Find Your ‘Gears’ For Better Workouts

Runners like to focus on getting faster, but especially if you’re new to running, you might be missing a key part of your training: learning to run slower, too. You need several “gears” in slow, medium, and fast speeds to get the most out of different types of workouts (and…