running week

How To Take Your Running To The Trails For A More Satisfying Workout

How To Take Your Running To The Trails For A More Satisfying Workout

Why run on a boring old road when you could run in the bush? There’s beautiful scenery, birds, and that triumphant post-run feeling of knowing you survived more challenging conditions. Trail running is a little different than running on roads, but with a bit of preparation, it can be a…