rowing
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What Is Zone 2 Cardio and How Do I Actually Do It?
Low intensity cardio — sometimes called LISS or “zone 2” — is an underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT and lifting-only routines ran the field. But what is zone 2 cardio, exactly? Why should you do it? And how do you know if you’re…
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Actually, Putting Your Hands on Your Knees Is the Best Recovery Position
A faster workout recovery is a good indicator of overall fitness level and is essential for improving performance, whether it’s lifting more, running faster, or building endurance. And for years, the advice has been to recover from a high-intensity workout by holding your hands above your heads. You maybe had a similar experience growing up:…