routine

How Much Sleep Do You Really Need?

How Much Sleep Do You Really Need?

Everybody’s sleep needs are a little bit different, but most adults should be getting between 7 and 9 hours per night. So how do you find your specific number?

Check The Weather For Your Daily Routine With This App

Check The Weather For Your Daily Routine With This App

iOS: There are plenty of apps you can use to check the weather in the morning, including whatever tools are already baked into your smartphone by default. If you’re on an iPhone, I recommend looking at A Weather Way, a cute little app that lets you see the effects of…