routine
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This Is How to Build a Healthy Morning Routine, According to a Psychologist
If you’re someone who often finds themselves jumping out of bed into a chaotic morning routine where you’re absolutely rushing through the early hours feeling like a mess, this article is for you. It’s fairly easy to slip into frantic morning mode if you allow yourself (I am absolutely guilty of this), and it can…
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To Change Your Habits, First Change Your Routine
A lot of us have had to put together new daily routines now that we’re working from home, parenting from home, working and parenting from home or simply… um… staying home.
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You Don’t Have To Maximise Every Part Of Your Day
Many of us are fascinated by routine — whether it’s making fun of a celebrity’s, well, ambitious schedule, or curating ours to maximise our time, there’s an entire sub-section of media devoted to detailing how “successful” people organise their days (in fact, those routines partially inspired Lifehacker’s Wake Up Week).
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How To Set Up Your Apple Watch For Maximum Fitness Motivation
The Apple Watch is packed with health and fitness features—so many that it can be overwhelming. But with a little thought, you can set up your watch so that it helps you to do great workouts and gets you ready for the next one.