rheumatology
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Stop Saying Exercise ‘Ruins Your Knees,’ FFS
It is 2022, and there are still people out there saying that exercises like running or squatting will “ruin your knees.” And this bullshit needs to stop. That’s not how knees work. That’s not how anything works.
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Will Running Ruin Your Knees?
It seems whenever I mention I’m a runner, there’s a good chance someone is about to warn me that I’m going to ruin my knees. And although the belief that running will destroy your knees is a widespread one, there isn’t much evidence to support the claim.
