rest
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How To Sleep Better, According To Reddit
If you’re someone who can’t ever seem to get a good night’s sleep, and even a later start time to your day won’t help, you’re not alone. Sometimes, those bags under your eyes have less to do with the length of sleep you’re getting and more with the actual quality of your sleep.
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How Much Rest You Need To Prevent Burnout
Most of us already know that if we don’t get enough time to rest and recuperate between stressful tasks, we risk burning ourselves out. But how much rest do we actually need?
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Get To Bed Earlier By Reminding Yourself How It Feels To Wake Up Naturally
Let’s face it, waking up to the dream-shattering sound of an alarm is not the best way to start your day. If you want to get to bed on time, just keep reminding yourself how great it feels to wake up on your own in the morning.
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Why You Shouldn’t Work More Than 90 Minutes Without Taking A Break
We often discuss the importance of taking breaks to be more productive, but the folks at PayScale have put together a great explanation for exactly why you shouldn’t work more than 90 minutes at a time. It all has to do with our basic rest activity cycle.