rest

Rest Can Be Just As Productive As Work

Rest Can Be Just As Productive As Work

We already know that we need a certain amount of rest, every day, to maintain our health and prevent burnout. But a lot of us don’t take that rest, even if we desperately need it, because we feel like we ought to spend our time being “productive.”

Do You Really Need A Rest Day After Exercise?

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Let’s look at the difference between rest and recovery, and when you can bend the rules.