Getting a good night’s sleep can be difficult at the best of times. But it can be even harder when you’re anxious or have something on your mind – a global pandemic, for example. Right now though, getting a good night’s sleep could be more important than ever.
Most of us already know that if we don’t get enough time to rest and recuperate between stressful tasks, we risk burning ourselves out. But how much rest do we actually need?
Let’s face it, waking up to the dream-shattering sound of an alarm is not the best way to start your day. If you want to get to bed on time, just keep reminding yourself how great it feels to wake up on your own in the morning.