resolutions
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Resolve To Go To The Gym In 2018 With These Tips
Getting ready to hit the gym in January? Here’s your starter pack of all the information you need to walk into the gym with confidence and build a habit that will last all year long.
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Make One Of These Small Changes For Better Health Instead Of A Resolution
Now that the chaos of the holiday season is over, a lot of us are vowing to make changes for our health — but we know that ambitious resolutions don’t always work out so well. So instead of saying you’ll “lose weight” or “eat better”, try one or two of these simple, concrete changes.
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The Best Workouts For Your First Day Back After A Break
Is today the day you’re going to start working out more often? Or are you just getting back to what you used to do before all the holiday parties messed with your schedule? Either way, it’s time to get started. We’ve picked out six workouts that are perfect for your first (or second) day back.
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Ditch New Year’s Weight Loss Resolutions And Make A Pre-Holiday Resolution
The start of a new year is when many people make a resolution to eat healthier, exercise more and lose weight. But a recent study suggests that most of that weight people plan on losing is actually gained during the holidays. Now’s the time to make a preemptive strike.