While almost any exercise has a resistance band version, there are only a few exercises where the band is one of the best ways to do it. Here are some of my favourites, with a focus on upper body moves. Join our resistance band challenge and give them a try!
Tagged With resistance bands
Are you getting your sweat on with our resistance band challenge? Good, because it’s time to take a break and cool down with some stretches.
For this month’s fitness challenge, we’re going to take on a staple of travel and at-home workouts: the versatile resistance band.
Resistance bands are great strength training tools for home or while you travel, but how do they compare to weights when it comes to building muscle mass? This video explains all.