Life 1 year ago These Resistance Band Exercises Will Make You Stronger Beth Skwarecki Using a resistance band is one of the most home-friendly workout options there are. Here are some of our favourites.
Life 3 years ago The March Fitness Challenge Is: The Resistance Band Workout Beth Skwarecki For this month’s fitness challenge, we’re going to take on a staple of travel and at-home workouts: the versatile resistance…