recreation
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What Is Zone 2 Cardio and How Do I Actually Do It?
Low intensity cardio — sometimes called LISS or “zone 2” — is an underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT and lifting-only routines ran the field. But what is zone 2 cardio, exactly? Why should you do it? And how do you know if you’re…
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What to Do When You Can’t Even Run Slowly
Slow, easy running is the bedrock of any running program, whether you’re aiming to beat a race time or just trying to get your heart a bit healthier. We’ve detailed the benefits here, along with tips for sticking to your chosen pace. But what if you just can’t run that slow?
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The Most Overrated Tourist Destinations in the US (and Where to Go Instead)
After rounding up the most overrated tourist destinations outside of the U.S., it’s time to go domestic. We all want to avoid tourist traps, and luckily, avoiding “touristy” experiences is as much a matter of planning as it is destination. Whether or not you’re the kind of traveller who plans every last detail, a little…
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6 Challenging ‘Animal Walks’ You Should Add to Your Workout
Incorporating different types of movements into your workout routine can be an effective way to improve your overall strength, mobility, and conditioning. And walking like an animal — instead of like a human — should be different enough.