recreation

  • What Is Zone 2 Cardio and How Do I Actually Do It?

    What Is Zone 2 Cardio and How Do I Actually Do It?

    Low intensity cardio — sometimes called LISS or “zone 2” — is an underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT and lifting-only routines ran the field. But what is zone 2 cardio, exactly? Why should you do it? And how do you know if you’re…


  • What to Do When You Can’t Even Run Slowly

    What to Do When You Can’t Even Run Slowly

    Slow, easy running is the bedrock of any running program, whether you’re aiming to beat a race time or just trying to get your heart a bit healthier. We’ve detailed the benefits here, along with tips for sticking to your chosen pace. But what if you just can’t run that slow?