recovery
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World Backup Day Is Coming – Are You Ready?
There really is a day to celebrate or commemorate everything. March 31 is World Backup Day. And in today’s world, it’s never been more important to have a solid backup and recovery strategy.
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How To Exercise When You’re Still Sore From Your Last Workout
The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next workout when everything feels like fire. You’re not off the hook, though! Staying home actually isn’t your best plan of action. Here’s what to do instead.
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Slump Over To Catch Your Breath For Faster Recovery
If you’ve just finished a sprint and are totally out of breath, is it ok to slump over with your hands on your knees? It’s a natural position for many athletes, but some of us remember coaches telling us we’ll get more air if we stand up tall and raise our arms up high.
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CrashPlan Expands Into Australia: Faster Backups, New Time-Saving Options
Every PC user and IT admin needs a backup strategy, and CrashPlan is one of the best tools around. It backs up to other computers and attached hard drives at no cost, whether you’re on a Windows, Mac or Linux machine. In addition, CrashPlan excels at online backup, and a new data centre in Sydney…