recovery

What Do Ice Baths Do For Your Body?

What Do Ice Baths Do For Your Body?

A post-workout ice bath can reduce swelling in your sore muscles, which sounds like a great idea after a sore workout. But even though some athletes swear by them, ice baths may not be very helpful for recovery.

Why Non-Alcoholic Beer Is Germany’s Sports Drink

Why Non-Alcoholic Beer Is Germany’s Sports Drink

I think I speak for all Americans (except Mike Pence) when I say: What the heck is the point of non-alcoholic beer? But it turns out to be popular in Europe as a sports drink. Which, to be fair, is no weirder than the way a lot of athletes here…