rapid eye movement sleep

  • 11 Sleep Myths You Need to Stop Believing

    11 Sleep Myths You Need to Stop Believing

    Considering we spend a third of our lives doing it, sleep sure is mysterious. We don’t remember most of the time we spend doing it, and we spend a lot of our waking lives passing around information — and misinformation — about how to do it better. Here are 11 of the most pervasive, misleading…