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  • 9 Ways to Give Your ‘Performance’ Oatmeal a Competitive Edge

    9 Ways to Give Your ‘Performance’ Oatmeal a Competitive Edge

    Oatmeal is one of the great underrated foods for athletes, whether you’re a runner, a weightlifter, or just somebody who wants a filling breakfast before hitting the gym. If you want more whole grains or fibre in your diet, congrats — oats have plenty. If you need carbs to fuel you, oats come through there,…