If it’s been a long time since you could clamber across the monkey bars, playgrounds might seem as though they don’t offer many options for upper body workouts. But if you can find some medium-height bars, check out these moves.
At the beginning of January, I happened upon a video you may have seen: A young woman doing push-ups for 100 days. She starts out “scrawny”, but gets stronger. I wanted to do that. So I did, and you can too.