pull-ups

How To Get Better At Pull-Ups

How To Get Better At Pull-Ups

The journey from zero pull-ups to one pull-up is long, difficult, and may at times seem insurmountable. And then once you get there, victory is fleeting: Every set you attempt contains one measly rep. Either way, you’re going to need some ways to bring that lofty exercise down to earth.

The Differences Between Pull-Ups And Chin-Ups

The Differences Between Pull-Ups And Chin-Ups

Pull-ups and chin-ups are both great strength-building bodyweight exercises, but they’re not the same exercise. People tend to use them interchangeably, but the differences are distinct enough that you should avoid lumping them together.