psychology
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A Psychologist Shares 3 Ways to Manage Anxiety During the Holidays
The holiday season is fast approaching, and while that may be exciting for some of you, there are plenty of others who find that this time of year brings on intense feelings of anxiety and overwhelm. The final months in the calendar are often packed with social events, and that is not always a fun…
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How You ‘Parent’ Your Dog Matters, Actually
The millennial dog parent may be a meme, but it’s certainly based in reality. And it turns out that, just like raising children, how we parent our pups has a significant impact on their wellbeing and our relationship.
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How to Get Over Your Messy-House Shame
Scrolling through social media, with its carefully curated images of beautiful, clutter-free living spaces, often has the effect of making you feel inadequate about your own home. Whether it’s the dishes in the kitchen sink, the piles of laundry you can never quite find the time to put away, or the scattered toys you keep…
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The Signs It’s Time to Talk It Out With a Psychologist
Life can be tough, and it’s important to recognise signs that you may be suffering. These signals indicate it’s time to chat with a psychologist.