psychology
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10 Psychologist-Approved Phrases You Can Use in Tense Work Situations
A little while back, we chatted about tense family interactions and how certain phrases can be used to side-step drama. Seeing as so many of you found this advice helpful, we thought we’d continue exploring uncomfortable conversations by taking a peek at tense work interactions and how you can effectively manage them. To help with…
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How to Manage Your Anxiety During the Holidays
For many of us, the holiday season brings added responsibilities, obligations, and the unspoken pressure of perfection. “The most wonderful time of the year” can be an especially anxious time for those with high-functioning anxiety.
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Is It a Dating Dealbreaker or Just a Pet Peeve?
The more we learn about romantic relationships, the more apparent it becomes that there is a whole lot of bad advice floating around. In addition to that, loads of us tend to get caught up in the wrong kinds of things dating-wise, which can cause us to make all kinds of curious choices. So, with…
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A Psychologist Shares 3 Ways to Manage Anxiety During the Holidays
The holiday season is fast approaching, and while that may be exciting for some of you, there are plenty of others who find that this time of year brings on intense feelings of anxiety and overwhelm. The final months in the calendar are often packed with social events, and that is not always a fun…